Weigh In record (no journal entry) for 02 May 2014
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88 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 101.12g | Prot: 166.39g | Carbs: 227.48g.
Breakfast: Bal, Siyah Zeytin, Beyaz Peynir, Kızarmış Beyaz Ekmek, Yumurta Beyazı, Yumurta. Lunch: Muz, Ketçap, Tavuk Göğüs Eti, Taze Makarnalar (Pişmiş). Dinner: Sütaş Ayran, Sığır Eti, Patates Yemeği, Dymatize İso 100, Universal Casein. more...
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2606 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Özkan ayna's Weight History
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