Weigh In record (no journal entry) for 27 November 2021
|
95.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
2367 kcal
|
Fat: 156.14g | Prot: 107.99g | Carbs: 119.73g.
Lunch: Spagetti, Tadım Karışık Kuruyemiş Festival, Emin Dana Kavurma, Zeytin, Siyah, Sele Turkomp Zeytin, Siyah, Sele, Haşlanmış Yumurta, Gülgün Hellim. Dinner: Emin Et Döner. Snacks/Other: Çerezya Kuru İncir. more...
|
|
3017 kcal
|
Exercise:
Bisklet - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@ketomanlife's Weight History
|