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Naik Turun Aja Euy.. Belum Stabil Sepertinya.. 😅
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77 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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950 kcal
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Fat: 40.19g | Prot: 66.13g | Carbs: 82.11g.
Breakfast: Aqua Air Mineral, Pizza Keju. Lunch: Teh Tawar, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Mentimun (dengan Kulit), Sambal Goreng, Daun Singkong, Perkedel Kentang, Telur Dadar, Ayam Bakar (Kulit tidak Dimakan). Dinner: ABC Saus Sambal , Nasi Putih, Telur Dadar atau Telur Orak-Arik , Kerupuk Beras, Tempe Goreng. more...
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Gaining 3.5 kg a Week
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Azwar Batistotti's Weight History
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