arlanaamsler's Journal, 01 May 14

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Weigh In record (no journal entry) for 01 May 2014

96.2 kg Lost so far: 12.2 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2014:

2541 kcal

Fat: 100.91g | Prot: 102.73g | Carbs: 322.40g. Breakfast: Kashi GoLean Peanut Butter & Chocolate Bar, Dole Fruit Smoothie Shaker. Lunch: Corn, SeaPak Salmon Burgers. Dinner: Chili's Skillet Chocolate Chip Cookie, Chili's Margarita Grilled Chicken. Snacks/Other: Niche Foods Lemon Cookies, Mars Milky Way (Fun Size), Hershey's Milk Chocolate Nuggets, Wonderful Pistachios (Package). more...

2418 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7.9 kg a Week

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arlanaamsler's Weight History

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arlanaamsler's Journal, 01 May 14

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arlanaamsler's Weight History