Weigh In record (no journal entry) for 03 December 2021
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64.7 kg
Lost so far: 18.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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643 kcal
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Fat: 16.82g | Prot: 46.27g | Carbs: 79.34g.
Lunch: Sambal Matah, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis Hijau Dimasak, Kongbap Multi Grain Mix. Dinner: Fitlife Whey Protein Concentrate, Energen Coklat. Snacks/Other: Lotus Biscoff, Jeruk. more...
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Losing 0.7 kg a Week
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windy ratnadila's Weight History
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