Weigh In record (no journal entry) for 02 December 2021
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98.2 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1650 kcal
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Fat: 71.03g | Prot: 100.52g | Carbs: 159.87g.
Breakfast: Toasted White Bread , Cooked Egg White, Coffee-Mate Coconut Creme Coffee Creamer, Coffee, Deer Park Natural Spring Water (Bottle). Lunch: Pepsi Pepsi (Can), Salami, Deli Turkey or Chicken Breast Meat. Dinner: Cooked Broccoli (Fat Added in Cooking), Garlic Shrimp, White Rice. Snacks/Other: Land O'Lakes Deli American Cheese Slices, Wegmans Red Seedless Grapes. more...
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2487 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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n0excuses24's Weight History
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