Weigh In record (no journal entry) for 26 March 2011
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139.9 kg
Lost so far: 13.4 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 48.78g | Prot: 121.20g | Carbs: 272.36g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Egg White & Cheese Muffin Melt, Bananas. Lunch: Fiesta Fit Yogurt Parfait, Grilled Chicken Sandwich, Skinny Chicken Taco. Dinner: Bananas, White Turkey (Deli Cut Rotisserie), spinach, Whole Wheat Low Carb High Fiber Tortillas, Sriracha Hot Chili Sauce, Light Cucumber Ranch Reduced Fat Dressing. Snacks/Other: White Turkey (Deli Cut Rotisserie), Light Thick & Creamy French Vanilla Yogurt, Cherry Cheesecake Nonfat Yogurt. more...
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Losing 1.1 kg a Week
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