Weigh In record (no journal entry) for 02 December 2021
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96 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1756 kcal
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Fat: 47.68g | Prot: 43.73g | Carbs: 233.87g.
Breakfast: Quatá Leite Integral, Pão de Canela Doce, Café Brasileiro Café com Açúcar. Lunch: Alho Picado, Arroz Branco (Cozido), Feijão Carioca Cozido, Perdigão Linguiça Calabresa Defumada, Brahma Brahma Chopp. Dinner: Sprite Sprite Refrigerante, Arroz Branco (Cozido), Feijão Carioca Cozido, Alho Picado, Soya Óleo de Soja, Perdigão Linguiça Calabresa Defumada, Skol Beats, Heineken Cerveja Heineken (355ml). Snacks/Other: Melão Amarelo, Lacta Diamante Negro (20g). more...
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Losing 0.5 kg a Week
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StephanyAp's Weight History
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