Weigh In record (no journal entry) for 03 December 2021
|
66.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1498 kcal
|
Fat: 33.76g | Prot: 41.58g | Carbs: 145.96g.
Breakfast: Tumis Kangkung, Telur Dadar, 1 Sdm Nasi Putih, Teh Manis. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), 1 Sdm Nasi Putih, Jus Jeruk, Soto Ayam, 1 Sdm Nasi Putih. Dinner: Ote-ote. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blanco99's Weight History
|