Weigh In record (no journal entry) for 03 December 2021
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85.5 kg
Lost so far: 14.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1751 kcal
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Fat: 73.18g | Prot: 178.22g | Carbs: 90.67g.
Breakfast: Telur Goreng, Telur Goreng tanpa Lemak. Lunch: Sambal terasi homemade, Ikan Tongkol, Ceker, Sup Kentang, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih, Dimsum, Bakmi GM Mie Ayam, Cabai Merah atau Rawit, Sinti Sambel Pecel, Kulit Ayam, Ampela, Hati Ayam. Snacks/Other: Semangka. more...
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Losing 1.4 kg a Week
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Nisa khaira's Weight History
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