Weigh In record (no journal entry) for 02 December 2021
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72.1 kg
Lost so far: 10.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1310 kcal
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Fat: 34.76g | Prot: 138.90g | Carbs: 107.15g.
Breakfast: HP Brown Sauce, Egg, Weetabix Ready Brek. Lunch: Sainsbury's Wholemeal Rustic Roll, Heinz Tomato Ketchup, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Minced Turkey. Dinner: Aldi Mushroom Rice Microwave, Sweet Red Peppers , Tesco Baby Spinach, Red Onions, Tesco Chicken Breast Fillets (130g). Snacks/Other: Precision Engineered Whey Protein Chocolate. more...
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3426 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 2 hours, Google Fit - 21 hours. more...
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Losing 0.3 kg a Week
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mariodimaggio38's Weight History
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