Weigh In record (no journal entry) for 03 December 2021
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45 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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667 kcal
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Fat: 14.85g | Prot: 28.01g | Carbs: 108.84g.
Breakfast: You C1000 Vitamin Lemon, Ellenka Fiber Creme, Kopi, Haverjoy Instant Oats. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Ayam Masak Merah. Dinner: Ayam Masak Merah, Sawi Dimasak (dari Segar), Cempedak. Snacks/Other: Jus Wortel, Jus Tomat, Cendol, Siantar Top Goriorio. more...
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Losing 0.5 kg a Week
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adelita18's Weight History
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