Weigh In record (no journal entry) for 03 December 2021
|
119.5 kg
Lost so far: 5.5 kg.
Still to go: 44.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 03 December 2021:
|
3510 kcal
|
Fat: 152.97g | Prot: 185.72g | Carbs: 217.28g.
Lunch: Tomato and Cucumber Salad with Oil and Vinegar, White Rice, Baked or Broiled Mullet. Dinner: Pepsi Pepsi, Pineapple Juice, Rum, Cheese Sandwich, Mixed Nuts, Doritos Nacho Cheese Crackers, Cheetos Crunchy Cheetos (Package). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohamedsabryhegazy's Weight History
|