Weigh In record (no journal entry) for 03 December 2021
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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947 kcal
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Fat: 30.28g | Prot: 52.92g | Carbs: 119.19g.
Breakfast: Buah Naga, Herbalife Shake Chocomint. Lunch: Tahu, Putih Telur, Pepes Tahu, Mentimun (dengan Kulit), Wortel, Nasi Putih, Telur. Snacks/Other: Cem-Cem Makaroni Balado, Pisang Molen, Kikil, Kerupuk Makanan Ringan. more...
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Gaining 4.2 kg a Week
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mm akbarabadi785's Weight History
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