Weigh In record (no journal entry) for 02 December 2021
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1770 kcal
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Fat: 82.80g | Prot: 125.15g | Carbs: 137.38g.
Breakfast: Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Egg, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Roast Beef, Barilla Spaghetti. more...
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Losing 4.4 kg a Week
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Geoffrey Swenson's Weight History
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