Weigh In record (no journal entry) for 02 December 2021
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1390 kcal
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Fat: 39.00g | Prot: 110.08g | Carbs: 142.22g.
Breakfast: Herbalife Concentrado Herbal Aloe, Herbalife Bebida Instantânea de Extrato de Chá , PorSi Bebida de Soja, Banana, Herbalife F1 Baunilha. Elevenses: Herbalife Liftoff, Herbalife Barras de Proteinas. Lunch: Bife de Vaca (apenas Parte Magra Consumida), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Afternoon Tea: Herbalife Protein Chips Barbecue. Dinner: Sopa de Peixe. Supper: Queijo Creme Light, Nobre Paio York, Pingo Doce Pão da Avó Integral. more...
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Losing 0.9 kg a Week
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pedrosousa4's Weight History
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