Cheesehead1's Journal, 28 Mar 11

I decided to switch diets from The Dukan Diet to the "Slender Center, Inc" diet I've had much success with in the past. The company has gone out of business, I believe, as I can't find them on the internet. My new diet will allow fruits and vegetables every day. I just couldn't get the calories in with the Dukan diet.

78.0 kg Lost so far: 2.9 kg.    Still to go: 14.5 kg.    Diet followed: 100%.

---

894 kcal

Fat: 26.29g | Prot: 83.70g | Carbs: 90.48g.   Breakfast: Reduced Calorie High Fiber Multigrain Bread, Reduced Calorie High Fiber Multigrain Bread, small clementine. Lunch: MCDONALDS balsamic vinegarette dressing, McDonalds caesar salad grilled chicken. Dinner: baby swiss cheese crystal farms, Heinz tomato ketchup, mixed fresh vegetables, broiled ground beef. Snacks/Other: small clementine. more...

2064 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...