Weigh In record (no journal entry) for 30 November 2021
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95.2 kg
Lost so far: 6.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1733 kcal
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Fat: 52.48g | Prot: 151.86g | Carbs: 157.72g.
Breakfast: Miele, Bulk Powders Pure Whey Protein Chocolate, Land Pathos Yogurt Colato Greco Caffè. Lunch: Barilla Sugo Pomodoro e Datterini, Merluzzo Dell'atlantico, Barilla Fusilli senza Glutine. Dinner: Formaggio Brie, Amo Essere Biologico Gallette di Mais, Uovo. Snacks/Other: Carrefour Anacardi, Land Fiocchi di Latte, Bulk Powders Elevate Zero, Yamamoto Essential Amino. more...
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Losing 2.5 kg a Week
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cristiandiacon's Weight History
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