Weigh In record (no journal entry) for 02 December 2021
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115.8 kg
Lost so far: 10.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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986 kcal
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Fat: 36.91g | Prot: 68.12g | Carbs: 64.76g.
Breakfast: Egg, International Delight Caramel Macchiato Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). Lunch: Amore Pesto Paste, Peas and Carrots (Frozen) , Dreamfields Spaghetti. Dinner: Beef Shortribs (Lean Only, Choice Grade, Cooked, Braised) . Snacks/Other: Kraft Cool Whip Lite, Jell-O Sugar Free Cherry, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 0.8 kg a Week
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laurariley1's Weight History
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