Weigh In record (no journal entry) for 02 December 2021
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92.8 kg
Lost so far: 11.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1687 kcal
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Fat: 17.86g | Prot: 108.70g | Carbs: 278.43g.
Breakfast: Talking Rain Sparkling Ice - Black Raspberry (Bottle), Clif Bar Clif Bar - Chocolate Brownie. Lunch: Crystal Light Natural Lemonade Drink Mix, Aunt Nellie's Whole Pickled Beets, Cabbage , Yellow Summer Squash, Zucchini , Sea Queen Imitation Crab Meat. Dinner: Talking Rain Sparkling Ice - Lemon Lime (Bottle), Skinnygirl Poppyseed Salad Dressing, Kroger Banana Pepper Rings, Cucumber, Cauliflower , Poblano Pepper, Great Value Romaine Lettuce, Specially Selected Brussels Sprouts with Balsamic Glazed Bacon, Harvestland Boneless Skinless Chicken Breast. Snacks/Other: Talking Rain Sparkling Ice - Lemon Lime (Bottle), Pomegranate, Pineapple , Granny Smith Apples, Crystal Light Crystal Light on the Go Sugar Free Packets, Bananas . more...
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2823 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Walking (exercise) - 5.5/kph - 58 minutes, Resting - 15 hours and 57 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.9 kg a Week
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