Weigh In record (no journal entry) for 02 December 2021
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58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1471 kcal
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Fat: 45.90g | Prot: 59.81g | Carbs: 204.30g.
Breakfast: Oro Saiwa Biscotti, Castagne Arrosto, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Clementine, Acciuga (Sgocciolate dall'olio, in Scatola), Insalata di Pollo, Pane Bianco, Cardo, Gnocchi di Patate. Dinner: Coop Pan di Cioccolato, Coop Pan di Spagna con Crema all'arancia Ricoperto al Cacao, Parmalat Latte Parzialmente Scremato. Snacks/Other: Castagne Arrosto. more...
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1957 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Reading - 40 minutes, Sitting - 10 minutes, Watching TV/Computer - 7 hours and 30 minutes, Standing - 5 minutes, Sleeping - 10 hours and 10 minutes, Resting - 5 hours and 7 minutes. more...
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Losing 3.5 kg a Week
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