Weigh In record (no journal entry) for 02 December 2021
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85 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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727 kcal
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Fat: 25.32g | Prot: 47.67g | Carbs: 74.78g.
Breakfast: Danone Yopro 15G High Protein Banana. Lunch: Carne de Vaca Moída, Arroz Parboilizado Cozido. Dinner: Danone Yopro 15G High Protein Banana, Qualy Margarina Cremosa, Panco Pão de Forma (25g). Snacks/Other: Vigor Requeijão Cremoso Light, Duchen Biscoito Água e Sal, Danone Yopro 15G High Protein Morango, La Frutta Picolé de Uva, Danone Yopro 15G High Protein Banana. more...
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2548 kcal
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Exercise:
Treadmill - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Day Zanon's Weight History
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