Weigh In record (no journal entry) for 02 December 2021
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90.7 kg
Lost so far: 1.3 kg.
Still to go: 90.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1624 kcal
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Fat: 58.44g | Prot: 81.75g | Carbs: 197.50g.
Breakfast: Calve Fıstık Ezmesi, Keten Tohumu, Sinangil Buğday Ruşeymi, Alpro Soya Sütü, Proteinocean Green Detox, Naturiga Pirinç Proteini Tozu, Mlife Chia Tohumu, Yulaf, Elma, Armut. Lunch: Yeşil Biber, Tatlı Kırmızı Biber, Ayva, Karabuğdaylı Çok Tahıllı Cevizli Ekmek. Dinner: Kuru Erik, Çerezya İç Ayçekirdeği, Veggy Tofu, Mantar, Miso. more...
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Losing 0.9 kg a Week
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TepsiMantisi's Weight History
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