Weigh In record (no journal entry) for 02 December 2021
|
99.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
2745 kcal
|
Fat: 56.33g | Prot: 98.63g | Carbs: 186.63g.
Breakfast: Heidegrund Zwiebelmettwurst, Harry Eiweißbrot Lower Carb. Lunch: Landjunker Putenoberkeulenrollbraten Champignon, Solano Spargelabschnitte, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Sternburg Export. more...
|
|
2944 kcal
|
Exercise:
Washing Dishes - 15 minutes, Cooking - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreas Kreuger's Weight History
|