Weigh In record (no journal entry) for 02 December 2021
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1962 kcal
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Fat: 39.12g | Prot: 97.38g | Carbs: 292.84g.
Breakfast: OK Bio Gallette di Mais, Myprotein Impact Whey Protein Mocha, EuroCompany Mandorle Sgusciate, Penny Market Crackers Integrali, Penny Market Crackers Integrali, Myprotein Impact Whey Protein Cinnamon Danish, Perugina Nero Fondente Extra 85%, Myprotein Gluten Free Rolled Oats. Lunch: Il Buon Pane Filone Rustico, Gran Mare Filetto di Salmone Selvaggio, My Bio Minigallette di Mais al Rosmarino. Dinner: Sapor di Cascina Spalmabile Fresco Light, OK Bio Gallette di Mais, Land Yogurt Greco 0%, Mocerino Nocciole Sgusciate Tostate Pelate, Fior di Pasta Gnocchi di Patate. Snacks/Other: Myprotein Impact Whey Protein Mocha, Bella Vita Yogurt Bianco senza Lattosio, OK Bio Gallette di Mais. more...
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Gaining 3.5 kg a Week
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Francescasbert's Weight History
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