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patti2842
Journal
02 Dec 21
patti2842's Journal, 02 Dec 21
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Weigh In record (no journal entry) for 02 December 2021
87.1 kg
Lost so far:
0.9 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2021:
1222 kcal
Fat: 57.88g | Prot: 62.50g | Carbs: 118.21g.
Breakfast:
Kind Breakfast Honey Oat.
Lunch:
Cauliflower pizza.
Snacks/Other:
Saffron & chanterelle risotto, Lindt Excellence Intense Orange Dark Chocolate.
more...
2250 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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patti2842's Weight History
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