Weigh In record (no journal entry) for 02 December 2021
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91.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1590 kcal
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Fat: 46.42g | Prot: 119.60g | Carbs: 107.42g.
Lunch: Pick n Pay Lean Beef Mince, Broccoli, Tastic Brown Basmati Rice. Dinner: Focaccia, Chicken Breast Meat, Greek Salad. Snacks/Other: NPL Platinum Whey, Castle Lite (Bottle). more...
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Losing 0.3 kg a Week
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