|
I've been working my way down again after last weekend's carb fest. A bottle of wine, carne asada burrito, peanut butter brownies, etc... My weight was closer to 237 last Monday, so I am making up the ground I lost.
|
104.3 kg
Lost so far: 5.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 94.98g | Prot: 111.84g | Carbs: 19.60g.
Breakfast: Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Kirkland Signature Fully Cooked Bacon, O Organics Heavy Whipping Cream. Lunch: Zucchini, Kirkland Signature Rotisserie Chicken Breast Meat, Private Selection Brie. Dinner: Fresh & Easy Creamy Cilantro Dressing, Cacique Ranchero Queso Fresco, Rubio's Fresh Mexican Grill Roasted Chipotle Salsa, Lettuce, Del Real Foods Carnitas Fried Pork, Daisy Sour Cream. Snacks/Other: Ghirardelli Natural Unsweetened Cocoa, Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Smucker's Natural Chunky Peanut Butter, Knorr Hispanic Chicken Flavored Granulated Bouillon, Celery. more...
|
Gaining 0.9 kg a Week
|