Weigh In record (no journal entry) for 02 December 2021
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53.2 kg
Lost so far: 5.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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622 kcal
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Fat: 13.98g | Prot: 43.42g | Carbs: 83.93g.
Breakfast: Scrambled Egg (Whole, Cooked) , Egg White , Folgers Classic Decaf Coffee, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Hot Water, Mariani Pitted Prunes. Dinner: Natural Choice Smoked Deli Turkey, Sara Lee 45 Calories & Delightful Wheat Bread, Turkey Sandwich. more...
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steady weight
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genealogy.joan's Weight History
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