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Muscle 76.2 lbs (should be at least 80.5 lbs according to scale), Body fat 28.8%
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51.4 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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887 kcal
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Fat: 25.94g | Prot: 74.51g | Carbs: 84.42g.
Pre-Breakfast: California Gold Nutrition Collagenup, Nature's Way Chlorofresh. Breakfast: Raspberries , Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Good & Gather Grilled Chicken Breast Skewers with Rotisserie-Style Seasonings, Imperfect Foods Crunchy Ranch-Style Salad Kit. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom. more...
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Losing 1.0 kg a Week
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 Comments
02 Dec 21 by member: Tai_1-9
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lol Tai. Of course you do 🤣
02 Dec 21 by member: EyesoftheBlueDog
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Love the detail. Great work💪
02 Dec 21 by member: moon121314
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Haha, I am sure you do too. Pls impress us soon will ya 👍.
02 Dec 21 by member: Tai_1-9
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EyesoftheBlueDog's Weight History
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