Brunacamello's Journal, 02 Dec 21

Brunacamello's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 December 2021

75.7 kg Lost so far: 1.8 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2021:

587 kcal

Fat: 33.25g | Prot: 47.58g | Carbs: 36.83g. Lunch: Espinafre, Ovo, Cashews Royale Castanha de Caju. Snacks/Other: Ameixas, Scala Queijo Prato. more...

636 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Brunacamello's Weight History

View Complete History

Brunacamello's Journal, 02 Dec 21

Submit a Comment

Brunacamello's Weight History