Weigh In record (no journal entry) for 02 December 2021
|
118.6 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
2076 kcal
|
Fat: 68.81g | Prot: 138.34g | Carbs: 223.07g.
Breakfast: Kirkland Signature Frozen Organic Strawberries , Coffee, Kirkland Signature Organic Hemp Hearts, Kashi Gluten Free Cinnamon Waffles, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Elevenses: Navels Oranges, Coffee. Lunch: Kirkland Signature Organic Frozen Blueberries, Costco Frozen Chicken Breast, Green Giant Chopped Spinach. Tea: Traina Bakers Fruit Medley. Dinner: Logan's Roadhouse Caesar Side Salad, Del Taco Chips and Salsa (Small), Yuengling Traditional Lager, Seasons 52 Blackened Mahi Mahi Tacos. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|