Weigh In record (no journal entry) for 02 December 2021
|
81.7 kg
Lost so far: 13.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
587 kcal
|
Fat: 25.30g | Prot: 20.90g | Carbs: 98.20g.
Breakfast: Fiber One Original Bran Cereal. Lunch: Simply Fresh Blueberry, Walnut & Feta Salad with Grilled Chicken, Once Upon A Farm Smoothie. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
applesauce2's Weight History
|