Weigh In record (no journal entry) for 02 December 2021
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65.2 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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912 kcal
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Fat: 45.74g | Prot: 55.46g | Carbs: 82.89g.
Breakfast: Melitta Café sem Açúcar , Ovo Frito sem Gordura, Vinagre. Lunch: Pepino (Descascado), Sadia Meio da Asa Tulipa, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Sulfrios Queijo Mussarela Fatiado sem Lactose, Frimesa Presunto Fatiado, Padaria Pão Francês. Snacks/Other: Sorvete. more...
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Losing 0.5 kg a Week
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Karyneanesi's Weight History
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