Weigh In record (no journal entry) for 02 December 2021
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81.1 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1919 kcal
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Fat: 98.71g | Prot: 77.95g | Carbs: 144.73g.
Breakfast: Mozzarella Cheese, Pineapple, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Water, Coffee, Whole Milk. Lunch: Apples, Olive Oil, Mixed Salad Greens. Dinner: Rye Bread, Swiss Cheese, Ham (Whole, Cured). Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Frito-Lay Classic Potato Chips, Utz Extra Dark Specials Pretzels, Great Value Mixed Nuts, Sutter Home Pinot Grigio. more...
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Losing 4.8 kg a Week
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Pearsall30-34's Weight History
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