Weigh In record (no journal entry) for 02 December 2021
|
63 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
1070 kcal
|
Fat: 28.62g | Prot: 41.26g | Carbs: 163.61g.
Breakfast: Doritos Hot Corn, Zeytin, Domatesler, Tarhana Çorbası. Lunch: Şekersiz Türk Kahvesi, Patatesli Börek. Dinner: Taze Fasulye, Tam Yağlı Sade Yoğurt, Beyaz Ekmek. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mervezmc's Weight History
|