Weigh In record (no journal entry) for 01 May 2014
|
89.2 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 33.95g | Prot: 76.49g | Carbs: 216.37g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Zone Perfect Zone Performance Double Dark Chocolate Bar, Splenda No Calorie Sweetener, Coffee. Lunch: Truffles, Cholula Cholula Hot Sauce - Chipotle, Giant Eagle Black Eyed Peas, La Banderita La Band Fat Free, Kraft Natural Shredded Mozzarella Cheese, Cholula Cholula Hot Sauce - Chipotle, Giant Eagle Black Eyed Peas, La Banderita La Band Fat Free, Kraft Natural Shredded Mozzarella Cheese. Dinner: La Madeleine Mini Lemon Tart, Cholula Chipotle Hot Sauce, Lettuce, La Banderita Soft Taco Fat Free Tortillas, Perdue Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Pop Secret 94% Fat Free Microwave Butter Popcorn. more...
|
|
3285 kcal
|
Exercise:
Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 35 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 5.5/kph - 14 minutes, Resting - 3 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FattyFattyFatFat's Weight History
|