Weigh In record (no journal entry) for 02 December 2021
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67.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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640 kcal
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Fat: 16.63g | Prot: 38.93g | Carbs: 87.15g.
Breakfast: Emeth Mermelada Frutos del Bosque, Pan Integral, Union Yerba Mate. Lunch: Berenjenas en Escabeche, Tortilla de Espinaca, Tomate de Árbol. Dinner: Muslos de Pollo (Asados o Cocidos), Inca Arvejas, Zanahoria, Lechuga. Snacks/Other: Mandarinas. more...
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Losing 2.1 kg a Week
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