Weigh In record (no journal entry) for 02 December 2021
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50.5 kg
Lost so far: 37.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1394 kcal
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Fat: 51.69g | Prot: 73.88g | Carbs: 163.36g.
Breakfast: Pisang, My Roti Creamy Cheese Cake. Lunch: Dada Ayam, Bawang Putih Cincang, Kacang Polong, Kubis, Nasi Putih, Telur Rebus, Daging Babi. Dinner: Kanzler Singles Mini, Telur Rebus. Snacks/Other: Buah Kiwi, Mony Cincau Hitam. more...
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Gaining 0.7 kg a Week
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hannaoviliafayola's Weight History
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