Weigh In record (no journal entry) for 02 December 2021
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80.5 kg
Lost so far: 0.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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3099 kcal
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Fat: 89.05g | Prot: 172.57g | Carbs: 378.93g.
Breakfast: Ja! Würfelzucker, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology, Kölln Hafer-Müsli Schoko, Leichter Genuss Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Netto Nudelauflauf Napoli. Dinner: Haribo Goldbären, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Wagner Steinofen Pizza Salami. Snacks/Other: ZEC+ Intraplus. more...
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Gaining 2.1 kg a Week
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Pascalito90's Weight History
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