Weigh In record (no journal entry) for 02 December 2021
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71.5 kg
Lost so far: 13.8 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1920 kcal
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Fat: 118.42g | Prot: 67.17g | Carbs: 124.07g.
Breakfast: Fıstık Ezmesi, Muz, Siyah Zeytin, Sütaş Olgunlaştırılmış Beyaz Peynir, Sığır Eti Pastırma (%98 Yağsız), Domatesler, Tatlı Kırmızı Biber, Soğanlar, Ayçiçek Yağı, Eti Lifalif Yulaf Ezmesi, Yumurta. Dinner: Karışık Kuruyemiş, Pınar Dana Uzun Sosis, Patates Kızartması, Margarita. more...
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Gaining 0.0 kg a Week
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ayca1919's Weight History
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