Weigh In record (no journal entry) for 02 December 2021
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1486 kcal
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Fat: 45.11g | Prot: 96.41g | Carbs: 161.34g.
Breakfast: Ekmek, Kühne Karışık Turşu, Fırında Tavuk, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Pirinç Pilavı, Süt, Eti Lifalif Yulaf Ezmesi. more...
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Losing 1.2 kg a Week
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ilkersamastii's Weight History
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