Weigh In record (no journal entry) for 02 December 2021
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102.8 kg
Lost so far: 19.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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2495 kcal
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Fat: 88.38g | Prot: 161.04g | Carbs: 274.57g.
Lunch: Kaki, Rapsöl, Wildschweinfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Protein Bar Cookies & Cream (45g), Kaki. Dinner: Kaki, Milfina Butter , Erdnussbutter, American Sandwich Vollkorn, Lidl Eiweißbrot, Lidl Roggenvollkornbrot, Rougette Ofenkäse , American Sandwich Vollkorn. more...
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Losing 2.8 kg a Week
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