mikep22045's Journal, 11 Jun 09

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Weigh In record (no journal entry) for 11 June 2009

127.9 kg Lost so far: 17.2 kg. Still to go: 37.2 kg. Diet followed: 100%.

View Diet Calendar, 11 June 2009:

1211 kcal

Fat: 30.46g | Prot: 82.87g | Carbs: 152.34g. Breakfast: ms butterworth , raisins, irish oatmeal. Lunch: weight watchers whole wheat, Chicken Breast (Skin Not Eaten). Dinner: lean cuisine jumbo rigatoni with meatballs. Snacks/Other: ritz fresh stack. more...

5169 kcal

Exercise: Weight Training (moderate) - 2 hours and 30 minutes, treadmill at gym alpine setting 12deg 2.78 miles - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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mikep22045's Journal, 11 Jun 09

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