Weigh In record (no journal entry) for 02 December 2021
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70 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1486 kcal
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Fat: 50.37g | Prot: 124.46g | Carbs: 140.83g.
Lunch: Pastaio di Altamura Pane di Altamura , Esselunga Patate da Forno, Esselunga Naturama Pollo Allo Spiedo . Dinner: Clementine, Esselunga Tonno al Naturale, Esselunga Albume D’Uovo Pastorizzato, Olio Extra Vergine di Oliva, Shirataki, Melanzana. Snacks/Other: Focaccia Genovese. more...
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1995 kcal
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Exercise:
10000 passi - 1 minute, Resting - 17 hours and 32 minutes, Sleeping - 6 hours and 27 minutes. more...
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steady weight
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MichiV.1979's Weight History
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