Weigh In record (no journal entry) for 02 December 2021
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69.1 kg
Lost so far: 2.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1737 kcal
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Fat: 80.38g | Prot: 83.71g | Carbs: 243.29g.
Breakfast: AH Blauwe Bessen, Campina Magere Milde Kwark met 'N Vleugje Kokos. Lunch: AH Bewust Light, Lidl Krentenbollen, Mandarijn, Cup-A-Soup Tomaat, Milner Extra Belegen 30+ Kaas. Dinner: AH Olijfolie Traditioneel, Gwoon Tomatenblokjes, Tomatensaus (uit Blik), Spaghetti, AH Pasta Groente, Rundergehakt, AH Geraspte Goudse Kaas Belegen 30+. Snacks/Other: AH Melkchocolade, C1000 Mokka Ladies, Koffie. more...
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Losing 1.8 kg a Week
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martinevvz's Weight History
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