Weigh In record (no journal entry) for 02 December 2021
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77.9 kg
Lost so far: 2.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1086 kcal
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Fat: 75.04g | Prot: 29.24g | Carbs: 86.06g.
Breakfast: Kaffee mit Milch, Gekochtes Ei. Lunch: Käsebrötchen. Dinner: Gurke (mit Schale), Käsebrot, Avocado. more...
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Gaining 0.6 kg a Week
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