Weigh In record (no journal entry) for 02 December 2021
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83.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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4407 kcal
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Fat: 162.35g | Prot: 179.29g | Carbs: 533.42g.
Breakfast: Clementinen, Valsoia La Crema, Myprotein Peanut Butter, Goldähren Landbrot, REWE Bio Hafer Drink Natur, Ostmann Zimt, Allfair Kakao, Elstar, Sonnenblumenkerne, Soy Protein Isolate Chocolate, Kakao-Nibs, Kernige Haferflocken. Lunch: Veganz Soja-Schnetzel, Aldi Pinienkerne, K-Classic Kürbiskerne Naturbelassen , Erfurter Ölmühle Omega 3, Gemüsemais, Edamame Noodles, Kidney Bohnen, Sonnenblumenöl, Vollkorn Penne Rigate, Kichererbsen, Passierte Tomaten, Grüne Erbsen (Gefroren), Zwiebeln, Knoblauch, Karotten, Brokkoli. Dinner: Clementinen, Iglo Green Cuisine Gemüsestäbchen, Aldi Pommes Frites. more...
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Gaining 4.2 kg a Week
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