Weigh In record (no journal entry) for 02 December 2021
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65 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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977 kcal
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Fat: 38.26g | Prot: 36.81g | Carbs: 122.27g.
Lunch: Mie Ayam. Snacks/Other: Diamond Susu UHT Full Cream, Kopi Espresso, Gula Merah, Van Houten Cocoa Powder, Croissant, Morin Selai Strawberry, Incofood Maxcreamer, Shihlin XXL Chicken, Ultra Milk Susu UHT Low Fat. more...
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2547 kcal
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Exercise:
Showering - 1 hour and 14 minutes, Apple Health - 22 hours and 46 minutes. more...
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Losing 1.4 kg a Week
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alwaysfeelbetter's Weight History
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