Weigh In record (no journal entry) for 02 December 2021
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91.2 kg
Lost so far: 43.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1622 kcal
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Fat: 67.09g | Prot: 204.05g | Carbs: 45.29g.
Breakfast: Möhren, WW Brotaufstrich Butter, Edeka Eiweißbrot, REWE Beste Wahl Cherry Roma Tomaten, Gut & Günstig Mozzarella Leicht, Milram Skyr Käse-Happen, Gut für Dich Backhendl. Lunch: Mandeln, Gut & Günstig Hänchenbrustfilet, Sauder Gmbh Wiener Würstchen. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett, Das Gesunde Plus Flohsamenschalen Gemahlen, Tetesept Flohsamenschalen. more...
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Losing 6.3 kg a Week
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Sebastian486's Weight History
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